Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Short Intervals: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed, 2 sets - 3 x 8 laps {6} laps, 15 laps […]
ICE Short Intervals: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed, 2 sets - 3 x 8 laps {6} laps, 15 laps […]