Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Short Intervals: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 sets – 3 x 8 laps {6} laps, 15 laps warm down.
ICE Short Intervals: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 sets – 3 x 8 laps {6} laps, 15 laps warm down.