Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Endurance: Warm up, 3 x 200m BU, 4'-3'-2'-2'-3'-4', R2', 10 laps double circle on one comer, warm down.
ICE Endurance: Warm up, 3 x 200m BU, 4'-3'-2'-2'-3'-4', R2', 10 laps double circle on one comer, warm down.