Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 15 laps (1 steady, build every 3rd lap), 5 x stand starts – close to […]
ICE Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 15 laps (1 steady, build every 3rd lap), 5 x stand starts – close to […]