- This event has passed.
Practice
March 2, 2022 @ 7:00 pm - 8:00 pm EST
ICE
Intervals/Tempos: 15 laps warm up, 2 x 2 laps BU, 4 x 6 laps {4 laps} – #’s 1 and 3: tempos, #’s 2 and 4: progressive, warm down.
ICE
Intervals/Tempos: 15 laps warm up, 2 x 2 laps BU, 4 x 6 laps {4 laps} – #’s 1 and 3: tempos, #’s 2 and 4: progressive, warm down.