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Practice
March 20, 2022 @ 7:00 pm - 8:30 pm EDT
ICE
Fartlek: 15 laps warm up, 2×2 laps BU, 2x50m CS 2x50m SS, 2×1 SS, 2×8{6} laps, 10 laps {2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast}, 15 laps warm down.
ICE
Fartlek: 15 laps warm up, 2×2 laps BU, 2x50m CS 2x50m SS, 2×1 SS, 2×8{6} laps, 10 laps {2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast}, 15 laps warm down.