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Practice
February 27, 2022 @ 7:00 pm - 8:30 pm EST
ICE
Short Intervals: 10 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 2×1 lap SS, 4×4 laps (10.5-11.5” {12.5-13.5”}), R5’ between sets, 10 laps warm down.
ICE
Short Intervals: 10 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 2×1 lap SS, 4×4 laps (10.5-11.5” {12.5-13.5”}), R5’ between sets, 10 laps warm down.