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Practice
February 2, 2022 @ 7:00 pm - 8:00 pm EST
ICE
Variable Intervals: 10 laps warm up, 2 x 2 laps BU, 2 x 14 laps (3 x 1 lap slow, 3 laps medium, 1 lap fast), R6’, 2 x 10 laps (2 x 1 lap slow, 3 laps medium, 1 lap fast), R6’, warm down