Practice
March 16 @ 7:00 pm - 8:30 pm EDT
ICE
Short Intervals: 15 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 2×1 lap SS, 2 sets of 3 x 6 {4} laps, 15 laps warm down.
ICE
Short Intervals: 15 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 2×1 lap SS, 2 sets of 3 x 6 {4} laps, 15 laps warm down.