Practice
January 29 @ 7:00 pm - 8:00 pm EST
ICE
Variable Intervals: 10 laps warm-up, 2 x 2 laps BU, 2 x 15 laps (3 x 1 lap slow, 3 laps medium, 1 lap fast), R6′, 2 x 10 laps (2 x 1 lap slow, 3 laps medium, 1 lap fast), R6′, warm down
ICE
Variable Intervals: 10 laps warm-up, 2 x 2 laps BU, 2 x 15 laps (3 x 1 lap slow, 3 laps medium, 1 lap fast), R6′, 2 x 10 laps (2 x 1 lap slow, 3 laps medium, 1 lap fast), R6′, warm down