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Practice
January 15 @ 7:00 pm - 8:00 pm EST
ICE
Short Intervals: Warm up 15 laps, 2 x 2 laps BU, 2 x 50m SS, 2 sets – 5-6-7 (10.8 {13.0}), RS’ between sets, warm down.
ICE
Short Intervals: Warm up 15 laps, 2 x 2 laps BU, 2 x 50m SS, 2 sets – 5-6-7 (10.8 {13.0}), RS’ between sets, warm down.