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Practice
December 4, 2024 @ 7:00 pm - 8:00 pm EST
ICE
Fartlek: 15 lap warm up, 2×2 laps BU, 2×50 CS, 2x50m SS, 2×1 lap SS, 2×8 (6)laps, 10 laps (2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast – 2 sets if time) 15 laps warm down