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Practice
November 20, 2024 @ 7:00 pm - 8:00 pm EST
ICE
Variable Intervals: 15 laps warm up, 2×2 laps BU, 2x50m CS, 12-16-20-16-12 (2 slow, 1 medium, 1 fast, repeat until done), R5’, warm down.
ICE
Variable Intervals: 15 laps warm up, 2×2 laps BU, 2x50m CS, 12-16-20-16-12 (2 slow, 1 medium, 1 fast, repeat until done), R5’, warm down.