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Practice
November 6, 2024 @ 7:00 pm - 8:00 pm EST
ICE
Tempos: 15 laps warm up, 2×2 laps BU, 2x50m CS, reaction drills, 7-6-5-4 laps tempos, warm down.
ICE
Tempos: 15 laps warm up, 2×2 laps BU, 2x50m CS, reaction drills, 7-6-5-4 laps tempos, warm down.