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Practice
October 20, 2024 @ 7:00 pm - 8:30 pm EDT
ICE
Endurance: Warm up, 3 x 200m BU, 4′-3′-2′-2′-3′-4′, R2′, 10 laps double circle on one comer, warm down.
ICE
Endurance: Warm up, 3 x 200m BU, 4′-3′-2′-2′-3′-4′, R2′, 10 laps double circle on one comer, warm down.